Do Eat Grapefruit!

Do Eat Grapefruit!


For all people who want to lose weight, Researchers at the San Diego Nutrition and Medical Research Centre discovered, that eating a grapefruit or drinking grapefruit juice before a meal resulted in more than three pounds of weight loss in 3 months. There is a natural chemical in grapefruits that lowers insulin levels, reducing appetite and increasing your ability to burn fat. Marilyn Monroe perhaps had a foretelling mind, because she already in the 60th swore by a grapefruit diet.

Photo source: Istock

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